Personalised Nutrition
By Oxidative Types
| Carbo type | 25% proteins, 15% fats, 60% carbohydrates at every meal |
| Protien type | 40% proteins, 30% fats, 30% carbohydrates (excluding non-starchy vegetables) at every meal |
| Mixed type | 30% proteins, 20% fats, 50% carbohydrates at every meal |