Topic Progress:
Personalised Nutrition

By Oxidative Types

Carbo type 25% proteins, 15% fats, 60% carbohydrates at every meal
Protien type 40% proteins, 30% fats, 30% carbohydrates (excluding non-starchy vegetables) at every meal
Mixed type 30% proteins, 20% fats, 50% carbohydrates at every meal
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