By Body Type – Food As Medicine

Topic Progress:

	Meal	Foods to Enjoy	Foods to Reduce
Apple shape	Light breakfast	vegetables, light dairy chicken, fish	Red meat, fatty and salty food
Ruler shape	Heavy breakfast Moderate lunch Light dinner	Animal proteins vegetables	Dairy, sugar, refined carb, caffeine
Hour Glass shape	3 even meals	Eggs, chicken, fish, vegetables, Moderate amount of red meat	Fruits, caffeine, sugar
Pear shape	Very light breakfast Heavy dinner	Light dairy products, fish, chicken, fruits, vegetables	Red meat, stimulating spices, fats