Topic Progress:
Personalised Nutrition

By Body Types

Apple shape Light breakfast vegetables, light dairy chicken, fish Red meat, fatty and salty food
Ruler shape Heavy breakfast Moderate lunch Light dinner Animal proteins vegetables Dairy, sugar, refined carb, caffeine
Hour Glass shape 3 even meals Eggs, chicken, fish, vegetables, Moderate amount of red meat Fruits, caffeine, sugar
Pear shape Very light breakfast Heavy dinner Light dairy products, fish, chicken, fruits, vegetables Red meat, stimulating spices, fats
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