Pantry Essential Swap Ideas
The following list of 9 simple food swaps illustrates the idea of small food evolution steps that are relatively easy to implement and maintain. Next time you are in the supermarket, have a think to see if you could action some simple healthy swaps.
| Fridge | Greek-style yoghurt | Cream |
| Frozen banana | Ice cream | |
| Frozen grapes | Ice blocks | |
| Yakult (Green) | Yakult (Red) | |
| Drinks | Sparkling water (fruit infused) | Soft drinks |
| Fresh fruits / 100% juice | Juice | |
| Nut milk | Cow's milk | |
| Green tea, white tea | Coffee | |
| Beer | Wine |