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Pantry Essential Swap Ideas

The following list of 9 simple food swaps illustrates the idea of small food evolution steps that are relatively easy to implement and maintain. Next time you are in the supermarket, have a think to see if you could action some simple healthy swaps.

Fridge Greek-style yoghurt Cream
Frozen banana Ice cream
Frozen grapes Ice blocks
Yakult (Green) Yakult (Red)
Drinks Sparkling water (fruit infused) Soft drinks
Fresh fruits / 100% juice Juice
Nut milk Cow's milk
Green tea, white tea Coffee
Beer Wine
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