Healthy Food Evolutions, not Revolutions.

Dr Simon Lam<br>Medical Doctor

Healthy Food Swaps

By Dr Simon Lam (Family Doctor)

Wellness is a Journey: it is important that any change in behaviour is sustainable to realise the desirable benefits.

In this presentation, Dr Simon Lam discusses simple healthy pantry and food group swaps that are fairly easily achievable to help optimise wellness by evolution without revolution.

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