You are what you eat, but what it eats too

Dr Simon Lam<br>Medical Doctor

Balancing Macros

By Dr Simon Lam (Family Doctor)

Quality over Quantity. For long term health, quality and types of food have different effects on our body and are a more relevant focus than just calorie counting.

In this presentation, Dr Simon Lam discusses healthy macronutrients (protein, carbs & fibre, and fats) choices and how we could optimize wellness by re-balancing our macros.

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