Food As Medicine Primer

26 Oct 2018, Fri 5:30-7:00 pm


Workshop Completed

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We are what we Eat

Food choices and nutritional imbalance can be important determinants of suboptimal health and chronic illnesses. This workshop explores the reasons why what we eat and how we eat it can tip the balance between state of disease and state of health.

  • Rebalance.We will discuss how we could rebalance the health effects of the food, and provide practical hacks in pantry ingredients and food swaps for healthier eating.
  • Personalise. We will look at strategies to personalise our choice of functional therapeutic foods based on traditional wisdoms as well as modern nutrigenomics.
  • Demonstrate. We will demonstrate how to prepare a delicious and healthy dinner party with minimal effect using functional food ideas discussed in the workshop.

Nutritional Landscape
Balancing Macros
Healthy Swaps
Personalised Nutrition: Traditional Views
Personalised Nutrition: Nutrigenomics Views


Functional Ingredients:
   Activating & Sprouting
   Functional Infusion
Bringing it Together: Dinner party Ideas
   Slow Cook
   Healthy Bowls

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