Every food has a Purpose
We Invite you to our Food As Medicine series of workshops that offer functional food and nutrition-based solutions for you and your family to help optimise health and enhance well being.
Let food be thy medicine,
and medicine be thy food.
Hippocrates (460-370 BC)
This are Our Workshops
We have scheduled 9 monthly Food As Medicine workshops from October 2018 to June 2019. Each workshop will consist of health talks, functional nutritional strategies and demos on a particular health topic. Workshop duration: 1.5 hours including Q&As. Language: English.
Our Next Workshop
Optimal Arteries: Heart & Brain Health
17 May, Friday 5:30-7:00.
Our Heart and Arteries are what we eat
The buildup of fatty deposits in the arteries our heart and brain are silent killers. Cholesterol have a role to play, but one-half of the people who have a heart attack have normal cholesterol levels. We now recognize the importance of genetics, lifestyle, environmental and nutritional factors in causing blocked arteries, and are able to look beyond our traditional understanding of cholesterol, blood pressure and blood sugars with modern diagnostics.
This workshop explores underlying drivers that promote artery hardening and blockage, and how we can use food and nutrients to optimize the health of our arteries and overall wellness; and how to optimise health and wellness with functional food-based solutions.
Our 2018-19 Series
- All Workshops
- Brain & Mind
- Circulation & Metabolism
- General & Family
- Gut & Microbiome
Our bodies are our gardens,
to the which our wills are gardeners.
Shakespeare (1564-1616): Othello (Act 1 Scene 3)